Burnout is stressful, destructive, and can create a huge hindrance that can prevent you from working efficiently. While burnout is common among workers, you don’t necessarily have to get to that point. There are healthy ways to work and prevent burnout.
Here are some actionable methods that you can try right now:
Set a work schedule and work accordingly
Do you have the habit of starting a task, leave it half-done to get some snacks, browse social media, or start another task? Moving from one task to another, or leaving it undone for something else, will actually take away your focus.
Find out at what time of the day you are most productive and then set your work time and the task you want to complete during those hours. You can try Pomodoro timer online at https://www.pomzen.com/. The PomzenPomodoro timer helps you schedule your task and keep track record of your work time. You can set duration for a specific task and then reward yourself with break time. As a result, you complete your work without feeling over-exhausted.
Do Enjoy Those Breaks
Pomzen online Pomodoro timer allows you to set time for short and long breaks after every Pomodoro round. Consider the breaks as a reward for your hard work and make it special. You can enjoy your favorite snacks, play a digital game that you like, or just go outside to take fresh air. The more pleasing your breaks are, the less deprived you will feel. Remember to go back to your work once the break is over.
Change location often
Entrepreneurs and freelancers are more likely to experience burnout. Your workstation plays a crucial role. If you find yourself spending hours in front of your computer but getting little done. You are likely you face burnout because you will have more tasks to complete the next day. This can be exhausting. If you feeling you are not performing in your current location, close your computer, bag your bag and shift to another spot. Remember to keep yourself relaxed.
Cut down and learn to say “no.”
Every “yes” you say adds another task for you that can take away more of your energy and creativity. If you are getting too much work, start saying NO. If you arehaving too many ideas, start working on some and put away the rest for another time. Answer important text and email at set times. Keep your phone away and give yourself a break.
The best way to deal with burnout is to be proactive and avoid it in the first place. These simple methods can help you reduce the likelihood of getting burnout and help you perform at a high level.
If you want to be more efficient in using your time try online Pomodoro timer at https://www.pomzen.com/